Thank Christ that’s done

Two years ago, I was sitting in the bar of a hotel in Waikiki, just noodling away on the keyboard while I drank overpriced pineapple juice. What started as a “Hey, this could be a fun little idea for a story” turned into a full-blown, come-hell-or-high-water goal: I was going […]

Analytical Adaptation

The first part of periodized weight lifting is called anatomical adaptation, which means, “Oy, muscles! These little bits of weight that you’re going to be picking up and putting down for the next four weeks? Yeah, this is just the warm up. It gets tougher from here.” The thing about […]

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